Yoga Moves Nyon

Our Hot Yoga classes are inspired by both the Barkan and Absolute Hot yoga sequences. We encourage new students to take it easy in their first few classes and for best results practice as much as your schedule permits during the introduction period.

This is a high energy flow class, where we focus on strengthening the core, legs and upper body to improve balance, flexibility, and endurance in the body and mind.

A high-energy class combining dynamic yoga flow

Our Hatha Yoga classes use asana (postures) with the breath to create a link between the body and the mind.

“Vinyasa” means to link together or to place in a special way.

A dynamic yoga flow that links breath and movement to build strength, balance, and flexibility, leaving you grounded, energised, and refreshed.

A gentle flow yoga class that explores the seven chakras to support physical, mental, and emotional balance.

Mindful movement is a blend of several techniques

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.

Learn the basics of strength training

When practicing yin yoga you develop your mobility by applying positive stress to your deep connective tissues.

Prenatal Yoga offers a practice for pregnant women, in a relaxed and nurturing atmosphere. Post-natal yoga: a time for mothers to nurture and be nurtured.

You can begin yoga at any age! In this class, designed for people aged 60 and over, we explore simple postures with the focus on correct alignment, breathing exercises, deep relaxation, and meditation.