According to yoga philosophy there are seven energeDc centres in the body called chakras (“chakra” means wheel, disk, vortex). In this gentle flow class, each week we focus on a different chakra to balance the physical, mental and emoDonal energies of the body. The aim is to culDvate opDmal health throughout life.
Our Hot Yoga classes are inspired by both the Barkan and Absolute Hot yoga sequences. We encourage new students to take it easy in their first few classes and for best results practice as much as your schedule permits during the introduction period.
Our Hatha Yoga classes use asana (postures) with the breath to create a link between the body and the mind.
This is a high energy flow class, where we focus on strengthening the core, legs and upper body to improve balance, flexibility, and endurance in the body and mind.
You can begin yoga at any age! In this class, designed for people aged 60 and over, we explore simple postures with the focus on correct alignment, breathing exercises, deep relaxation, and meditation.