Hatha Yoga
Our Hatha Yoga classes use asana (postures) with the breath to create a link between the body and the mind.
Chakra Flow
About
Chakra Flow
According to yoga philosophy there are seven energeDc centres in the body called chakras (“chakra” means wheel, disk, vortex). In this gentle flow class, each week we focus on a different chakra to balance the physical, mental and emoDonal energies of the body. The aim is to culDvate opDmal health throughout life.
Other Classes
View All ClassesPower Flow
A dynamic yoga flow that links breath and movement to build strength, balance, and flexibility, leaving you grounded, energised, and refreshed.
Yoga for Men
Stability, Strength, Mobility. You’ve been wanting to try yoga but don’t want to join a class full of women? No problem!
Seniors Yoga
You can begin yoga at any age! In this class, designed for people aged 60 and over, we explore simple postures with the focus on correct alignment, breathing exercises, deep relaxation, and meditation.