Power Flow
A dynamic yoga flow that links breath and movement to build strength, balance, and flexibility, leaving you grounded, energised, and refreshed.
Chakra Flow
About
Chakra Flow
According to yoga philosophy there are seven energeDc centres in the body called chakras (“chakra” means wheel, disk, vortex). In this gentle flow class, each week we focus on a different chakra to balance the physical, mental and emoDonal energies of the body. The aim is to culDvate opDmal health throughout life.
Other Classes
View All ClassesYin/Restorative Yoga
When practicing yin yoga you develop your mobility by applying positive stress to your deep connective tissues.