Yin/Restorative Yoga
When practicing yin yoga you develop your mobility by applying positive stress to your deep connective tissues.
Chakra Flow
About
Chakra Flow
According to yoga philosophy there are seven energeDc centres in the body called chakras (“chakra” means wheel, disk, vortex). In this gentle flow class, each week we focus on a different chakra to balance the physical, mental and emoDonal energies of the body. The aim is to culDvate opDmal health throughout life.
Other Classes
View All ClassesPilates Matwork
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
Seniors Yoga
You can begin yoga at any age! In this class, designed for people aged 60 and over, we explore simple postures with the focus on correct alignment, breathing exercises, deep relaxation, and meditation.