Pre-natal Yoga
Prenatal Yoga offers a practice for pregnant women, in a relaxed and nurturing atmosphere. Post-natal yoga: a time for mothers to nurture and be nurtured.
Hot Yoga Sculpt 50
About
Hot Yoga Sculpt 50
A high-energy class combining dynamic yoga flow with light weights and Pilates balls for a full-body workout. You’ll build strength, balance and endurance while moving with your breath in a heated room.
Expect to sweat, tone and feel empowered — both physically and mentally.
Other Classes
View All ClassesPower Flow
A dynamic yoga flow that links breath and movement to build strength, balance, and flexibility, leaving you grounded, energised, and refreshed.
Hot Flow
This is a high energy flow class, where we focus on strengthening the core, legs and upper body to improve balance, flexibility, and endurance in the body and mind.