Pre-natal Yoga
Prenatal Yoga offers a practice for pregnant women, in a relaxed and nurturing atmosphere. Post-natal yoga: a time for mothers to nurture and be nurtured.
Hot Yoga Sculpt 50
About
Hot Yoga Sculpt 50
A high-energy class combining dynamic yoga flow with light weights and Pilates balls for a full-body workout. You’ll build strength, balance and endurance while moving with your breath in a heated room.
Expect to sweat, tone and feel empowered — both physically and mentally.
Other Classes
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Our Hot Yoga classes are inspired by both the Barkan and Absolute Hot yoga sequences. We encourage new students to take it easy in their first few classes and for best results practice as much as your schedule permits during the introduction period.
Pilates Matwork
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
Hot Flow
This is a high energy flow class, where we focus on strengthening the core, legs and upper body to improve balance, flexibility, and endurance in the body and mind.