In Mindful Movement we aim to develop capacity by working the body in a specific order: stability, strength and mobility. It takes time to strengthen the body's tissues; it is therefore important to follow the order of priority so that the body can adapt in a sustainable way over time. The pace is slow and mindful but at times intense and challenging. Students are encouraged to do the best they can on any day and not to compare themselves with others. Consistent practice over time delivers the best results!
Our Hot Yoga classes are inspired by both the Barkan and Absolute Hot yoga sequences. We encourage new students to take it easy in their first few classes and for best results practice as much as your schedule permits during the introduction period.
When practicing yin yoga you develop your mobility by applying positive stress to your deep connective tissues.