This is a high energy flow class, where we focus on strengthening the core, legs and upper body to help improve balance, flexibility, and endurance in the body and mind. A fundamental understanding of sun salutations, postures and breath technique is recommended. In this class we also play around with new and more challenging postures. Be prepared to sweat!
This class is not suitable for beginners.
Our warm yoga classes are inspired by both the Barkan and Absolute Hot yoga sequences. We encourage new students to take it easy in their first few classes and for best results practice as much as your schedule permits during the introduction period.
“Vinyasa” means to link together or to place in a special way. In this class, postures are linked together in a dynamic sequence in harmony with the breath.
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
Our Hatha Yoga classes use asana (postures) with the breath to create a link between the body and the mind.