Seniors Yoga
You can begin yoga at any age! In this class, designed for people aged 60 and over, we explore simple postures with the focus on correct alignment, breathing exercises, deep relaxation, and meditation.
Hot Flow
About
Hot Flow
This is a high energy flow class, where we focus on strengthening the core, legs and upper body to improve balance, flexibility, and endurance in the body and mind. A fundamental understanding of sun salutations, postures and breath technique is recommended. In this class we also play around with new and more challenging postures. Be prepared to sweat!
This class is not suitable for beginners.
Other Classes
View All ClassesYin/Restorative Yoga
When practicing yin yoga you develop your mobility by applying positive stress to your deep connective tissues.