Warm Flow
About
Warm Flow
This is a high energy flow class, where we focus on strengthening the core, legs and upper body to help improve balance, flexibility, and endurance in the body and mind. A fundamental understanding of sun salutations, postures and breath technique is recommended. In this class we also play around with new and more challenging postures. Be prepared to sweat!
This class is not suitable for beginners.
Other Classes
View All ClassesHatha Yoga
Our Hatha Yoga classes use asana (postures) with the breath to create a link between the body and the mind.
Pilates Matwork
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
Seniors Yoga
You can begin yoga at any age! In this class, designed for people aged 60 and over, we explore simple postures with the focus on correct alignment, breathing exercises, deep relaxation, and meditation.