This is a high energy flow class, where we focus on strengthening the core, legs and upper body to improve balance, flexibility, and endurance in the body and mind. A fundamental understanding of sun salutations, postures and breath technique is recommended. In this class we also play around with new and more challenging postures. Be prepared to sweat!
This class is not suitable for beginners.
Our Hot Yoga classes are inspired by both the Barkan and Absolute Hot yoga sequences. We encourage new students to take it easy in their first few classes and for best results practice as much as your schedule permits during the introduction period.
Prenatal Yoga offers a practice for pregnant women, in a relaxed and nurturing atmosphere. Post-natal yoga: a time for mothers to nurture and be nurtured.
A dynamic yoga flow that links breath and movement to build strength, balance, and flexibility, leaving you grounded, energised, and refreshed.