Yoga for Men
About
Yoga for Men
Wednesday 10-11h
This class is for guys of all ages. We work on physical stability, muscular strength, coordination, mobility as well as breathing and relaxation. We use clear instructions, practical modifications, and supportive props (like blocks and straps) so every body type can benefit—regardless of how stiff you feel!
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When practicing yin yoga you develop your mobility by applying positive stress to your deep connective tissues.
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