Chakra Flow
A gentle flow yoga class that explores the seven chakras to support physical, mental, and emotional balance.
Yoga for Men
About
Yoga for Men
Wednesday 10-11h
This class is for guys of all ages. We work on physical stability, muscular strength, coordination, mobility as well as breathing and relaxation. We use clear instructions, practical modifications, and supportive props (like blocks and straps) so every body type can benefit—regardless of how stiff you feel!
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Our Hatha Yoga classes use asana (postures) with the breath to create a link between the body and the mind.
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Prenatal Yoga offers a practice for pregnant women, in a relaxed and nurturing atmosphere. Post-natal yoga: a time for mothers to nurture and be nurtured.