Warm Flow
This is a high energy flow class, where we focus on strengthening the core, legs and upper body to help improve balance, flexibility, and endurance in the body and mind.
Seniors Yoga
About
Seniors Yoga
In the class designed for people aged 60 and over, we will explore simple postures with the focus on correct alignment, breathing exercises, deep relaxation, and meditation. Props will be used where appropriate and postures modified to suit the individual. This practice could also help regain full range of motion in the joints for those who have suffered an injury and for those with reduced mobility.
Other Classes
View All ClassesPre-natal Yoga
Prenatal Yoga offers a practice for pregnant women, in a relaxed and nurturing atmosphere. Post-natal yoga: a time for mothers to nurture and be nurtured.
Yin/Restorative Yoga
When practicing yin yoga you develop your mobility by applying positive stress to your deep connective tissues.
Hatha Yoga
Our Hatha Yoga classes use asana (postures) with the breath to create a link between the body and the mind.