In the class designed for people aged 60 and over, we will explore simple postures with the focus on correct alignment, breathing exercises, deep relaxation, and meditation. Props will be used where appropriate and postures modified to suit the individual. This practice could also help regain full range of motion in the joints for those who have suffered an injury and for those with reduced mobility.
Our warm yoga classes are inspired by both the Barkan and Absolute Hot yoga sequences. We encourage new students to take it easy in their first few classes and for best results practice as much as your schedule permits during the introduction period.
“Vinyasa” means to link together or to place in a special way. In this class, postures are linked together in a dynamic sequence in harmony with the breath.
Our Hatha Yoga classes use asana (postures) with the breath to create a link between the body and the mind.