Pilates Matwork
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
Hatha Yoga
About
Hatha Yoga
Our Hatha Yoga classes use asana (postures) with the breath to create a link between the body and the mind. Through asanas, we build flexibility and strength while minimizing the risk of injury. This well-rounded style balances and opens the body. You will learn to still the mind and be present in the moment.
In addition to more flexibility and strength, a hatha yoga practice will lead to all the other usual benefits of yoga: reduced stress, lower blood pressure, more energy and better sleep. We bring the body and mind to optimal health and well being.
Excellent for beginners, in Hatha Yoga you will learn the basics and keep brushing up on the fundamentals of yoga practice. Hatha Yoga is for students of all levels.
Other Classes
View All ClassesWarm Flow
This is a high energy flow class, where we focus on strengthening the core, legs and upper body to help improve balance, flexibility, and endurance in the body and mind.
Pre-natal Yoga
Prenatal Yoga offers a practice for pregnant women, in a relaxed and nurturing atmosphere. Post-natal yoga: a time for mothers to nurture and be nurtured.
Seniors Yoga
You can begin yoga at any age! In this class, designed for people aged 60 and over, we explore simple postures with the focus on correct alignment, breathing exercises, deep relaxation, and meditation.