Pre-natal Yoga
Prenatal Yoga offers a practice for pregnant women, in a relaxed and nurturing atmosphere. Post-natal yoga: a time for mothers to nurture and be nurtured.
Power Flow
About
Power Flow
This class connects breath and movement in a creative flow designed to awaken your body and clear your mind. Expect a powerful sequence combining balance, endurance, and deep stretches — leaving you feeling grounded, strong, and refreshed. Suitable for practitioners who enjoy an active and challenging practice, with options to adapt each pose to your own level.
Other Classes
View All ClassesHatha Yoga
Our Hatha Yoga classes use asana (postures) with the breath to create a link between the body and the mind.
Hot Yoga
Our Hot Yoga classes are inspired by both the Barkan and Absolute Hot yoga sequences. We encourage new students to take it easy in their first few classes and for best results practice as much as your schedule permits during the introduction period.