Hot Flow
This is a high energy flow class, where we focus on strengthening the core, legs and upper body to improve balance, flexibility, and endurance in the body and mind.
Power Flow
About
Power Flow
This class connects breath and movement in a creative flow designed to awaken your body and clear your mind. Expect a powerful sequence combining balance, endurance, and deep stretches — leaving you feeling grounded, strong, and refreshed. Suitable for practitioners who enjoy an active and challenging practice, with options to adapt each pose to your own level.
Other Classes
View All ClassesHot Yoga
Our Hot Yoga classes are inspired by both the Barkan and Absolute Hot yoga sequences. We encourage new students to take it easy in their first few classes and for best results practice as much as your schedule permits during the introduction period.
Yin/Restorative Yoga
When practicing yin yoga you develop your mobility by applying positive stress to your deep connective tissues.