This class connects breath and movement in a creative flow designed to awaken your body and clear your mind. Expect a powerful sequence combining balance, endurance, and deep stretches — leaving you feeling grounded, strong, and refreshed. Suitable for practitioners who enjoy an active and challenging practice, with options to adapt each pose to your own level.
Our Hot Yoga classes are inspired by both the Barkan and Absolute Hot yoga sequences. We encourage new students to take it easy in their first few classes and for best results practice as much as your schedule permits during the introduction period.
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
You can begin yoga at any age! In this class, designed for people aged 60 and over, we explore simple postures with the focus on correct alignment, breathing exercises, deep relaxation, and meditation.