Power Flow
About
Power Flow
This class connects breath and movement in a creaDve flow designed to awaken your body and clear your mind. Expect a powerful sequence combining balance, endurance and deep stretches – leaving you feeling grounded, strong and refreshed. Suitable for pracDDoners who enjoy an acDve and challenging pracDce, with opDons to adapt each pose to your own level.
Other Classes
View All ClassesPilates Matwork
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
Hot Flow
This is a high energy flow class, where we focus on strengthening the core, legs and upper body to improve balance, flexibility, and endurance in the body and mind.
Hot Yoga
Our Hot Yoga classes are inspired by both the Barkan and Absolute Hot yoga sequences. We encourage new students to take it easy in their first few classes and for best results practice as much as your schedule permits during the introduction period.