Vinyasa Yoga
About
Vinyasa Yoga
In this class, students move from posture to posture in a dynamic sequence in harmony with the breath. At times we move quickly, at other times more slowly, depending on the time of day and the general feel of the moment. The pace is slightly faster than regular Hatha yoga, the intention is to build stamina, strength, mental focus and clarity. We end with a delicious relaxation to settle the nervous system and leave in a calm yet energised state.
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