Power Flow
A dynamic yoga flow that links breath and movement to build strength, balance, and flexibility, leaving you grounded, energised, and refreshed.
Vinyasa Yoga
About
Vinyasa Yoga
In this class, students move from posture to posture in a dynamic sequence in harmony with the breath. At times we move quickly, at other times more slowly, depending on the time of day and the general feel of the moment. The pace is slightly faster than regular Hatha yoga, the intention is to build stamina, strength, mental focus and clarity. We end with a delicious relaxation to settle the nervous system and leave in a calm yet energised state.
Other Classes
View All ClassesYoga for Men
Stability, Strength, Mobility. You’ve been wanting to try yoga but don’t want to join a class full of women? No problem!
Pre-natal Yoga
Prenatal Yoga offers a practice for pregnant women, in a relaxed and nurturing atmosphere. Post-natal yoga: a time for mothers to nurture and be nurtured.
Seniors Yoga
You can begin yoga at any age! In this class, designed for people aged 60 and over, we explore simple postures with the focus on correct alignment, breathing exercises, deep relaxation, and meditation.