Yin/Restorative Yoga
When practicing yin yoga you develop your mobility by applying positive stress to your deep connective tissues.
Vinyasa Yoga
About
Vinyasa Yoga
In this class, students move from posture to posture in a dynamic sequence in harmony with the breath. At times we move quickly, at other times more slowly, depending on the time of day and the general feel of the moment. The pace is slightly faster than regular Hatha yoga, the intention is to build stamina, strength, mental focus and clarity. We end with a delicious relaxation to settle the nervous system and leave in a calm yet energised state.
Other Classes
View All ClassesPre-natal Yoga
Prenatal Yoga offers a practice for pregnant women, in a relaxed and nurturing atmosphere. Post-natal yoga: a time for mothers to nurture and be nurtured.
Hatha Yoga
Our Hatha Yoga classes use asana (postures) with the breath to create a link between the body and the mind.
Chakra Flow
A gentle flow yoga class that explores the seven chakras to support physical, mental, and emotional balance.