Warm Flow
This is a high energy flow class, where we focus on strengthening the core, legs and upper body to help improve balance, flexibility, and endurance in the body and mind.
Hatha Flow
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Hatha Flow
In this class, students move from posture to posture in a dynamic sequence in harmony with the breath. At times we move quickly, at other times more slowly, depending on the time of day and the general feel of the moment. The pace is faster than regular Hatha yoga.
Other Classes
View All ClassesSeniors Yoga
You can begin yoga at any age! In this class, designed for people aged 60 and over, we explore simple postures with the focus on correct alignment, breathing exercises, deep relaxation, and meditation.
Hatha Yoga
Our Hatha Yoga classes use asana (postures) with the breath to create a link between the body and the mind.
Warm Yoga
Our warm yoga classes are inspired by both the Barkan and Absolute Hot yoga sequences. We encourage new students to take it easy in their first few classes and for best results practice as much as your schedule permits during the introduction period.