Laura
In my prenatal classes, I offer you a moment to slow down, ground yourself and listen with kindness to what your body has to tell you.
About
More than 7 years ago I decided after a stressful period of work to take a daily yoga class. From this rigour came the desire to become a yoga teacher! I took and passed my hatha yoga exam (200H) and my anatomy exam (100H) in 2016. The following year I started training in pilates, bowspring and prenatal yoga.
The main driving force behind my life: sharing happiness!
In my prenatal classes, I offer you a moment to slow down, ground yourself and listen with kindness to what your body has to tell you. To achieve inner peace through gentle postures and movements, with energy and strength. A time devoted to deep breathing to control stress, apply letting go, live in the present moment, develop body awareness and prepare with serenity for childbirth.
Whatever your level, this practice will help you enjoy a happy, healthier and more harmonious life in your daily life.
Other Instructors
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Diana
My name is DianaI am a certified instructor with specialized certifications in Hot Yoga, Pre- and Postnatal Yoga as well as Yoga Therapy with a unique background as a former Mechanical Design Engineer
Céline BIENZ
Le yoga est mon havre de paix depuis des décennies. J'ai débuté la pratique par un cours de Vinyasa il y a une vingtaine d’année, et depuis le yoga ne m’a plus quittée.
Alex
I started my incredible Yoga journey at the YogaMovesNyon Studio, it’s been more than 10 years now. Initially looking for something softer after a knee injury, I felt in love with Yoga and the variety of styles that allow me to work my body and my mind in different and complementary ways.