Hatha Yoga
Our Hatha Yoga classes use asana (postures) with the breath to create a link between the body and the mind.
Strength Training for Yogis
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Strength Training for Yogis
As we age we tend to lose muscle mass, which makes us more susceptible to injury, osteoporosis and other ailments. It is vital that we maintain muscle mass and stability in our older years. In this 60-minute class we use weights, kettlebells, elastics and other props to work the whole body and develop strength in key areas. This is a great complement to your yoga practice. For all levels and ages.
Other Classes
View All ClassesHatha Flow
“Vinyasa” means to link together or to place in a special way. In this class, postures are linked together in a dynamic sequence in harmony with the breath.
Seniors Yoga
You can begin yoga at any age! In this class, designed for people aged 60 and over, we explore simple postures with the focus on correct alignment, breathing exercises, deep relaxation, and meditation.
Pilates Matwork
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.