Pilates Matwork
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
Strength Training for Yogis
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Strength Training for Yogis
As we age we tend to lose muscle mass, which makes us more susceptible to injury, osteoporosis and other ailments. It is vital that we maintain muscle mass and stability in our older years. In this 60-minute class we use weights, kettlebells, elastics and other props to work the whole body and develop strength in key areas. This is a great complement to your yoga practice. For all levels and ages.
Other Classes
View All ClassesPre-natal Yoga
Prenatal Yoga offers a practice for pregnant women, in a relaxed and nurturing atmosphere. Post-natal yoga: a time for mothers to nurture and be nurtured.
Warm Flow
This is a high energy flow class, where we focus on strengthening the core, legs and upper body to help improve balance, flexibility, and endurance in the body and mind.
Hatha Flow
“Vinyasa” means to link together or to place in a special way. In this class, postures are linked together in a dynamic sequence in harmony with the breath.