As we age we tend to lose muscle mass, which makes us more susceptible to injury, osteoporosis and other ailments. It is vital that we maintain muscle mass and stability in our older years. In this 60-minute class we use weights, kettlebells, elastics and other props to work the whole body and develop strength in key areas. This is a great complement to your yoga practice. For all levels and ages.
Our warm yoga classes are inspired by both the Barkan and Absolute Hot yoga sequences. We encourage new students to take it easy in their first few classes and for best results practice as much as your schedule permits during the introduction period.
Prenatal Yoga offers a practice for pregnant women, in a relaxed and nurturing atmosphere. Post-natal yoga: a time for mothers to nurture and be nurtured.
This is a high energy flow class, where we focus on strengthening the core, legs and upper body to help improve balance, flexibility, and endurance in the body and mind.
You can begin yoga at any age! In this class, designed for people aged 60 and over, we explore simple postures with the focus on correct alignment, breathing exercises, deep relaxation, and meditation.