Kids Yoga

This class approaches yoga in a fun, interactive way, with postures inspired from nature and animals, depending on the age group. The session is playful, sometimes with music, and the children are encouraged to observe their breath. Children learn to direct their emotions and feel more confident in their bodies. The class ends with relaxation and/or time for drawing which allows them to focus on the present moment and not think of anything else.

Kids yoga increases strength, flexibility, coordination, concentration and self confidence in a non-competitive environment.