Total Sculpt
About
Total Sculpt
Travail haut du corps, bas du corps avec des cessions endurances statiques et plus dynamique par moment pour faire accélérer un peu le rythme cardiaque !Cours accessible à tous grâce au niveau de difficulté différents !Sans oublier, renforcement abdos - muscles profonds - taille oblique !
Other Classes
View All ClassesPilates Matwork
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
Yin/Restorative Yoga
When practicing yin yoga you develop your mobility by applying positive stress to your deep connective tissues.
Warm Yoga
Our warm yoga classes are inspired by both the Barkan and Absolute Hot yoga sequences. We encourage new students to take it easy in their first few classes and for best results practice as much as your schedule permits during the introduction period.