Pre-natal Yoga
Prenatal Yoga offers a practice for pregnant women, in a relaxed and nurturing atmosphere. Post-natal yoga: a time for mothers to nurture and be nurtured.
Total Sculpt
About
Total Sculpt
Travail haut du corps, bas du corps avec des cessions endurances statiques et plus dynamique par moment pour faire accélérer un peu le rythme cardiaque !Cours accessible à tous grâce au niveau de difficulté différents !Sans oublier, renforcement abdos - muscles profonds - taille oblique !
Other Classes
View All ClassesPilates Matwork
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
Seniors Yoga
You can begin yoga at any age! In this class, designed for people aged 60 and over, we explore simple postures with the focus on correct alignment, breathing exercises, deep relaxation, and meditation.