Mindful movement is a mix of movement disciplines such as yoga, tai chi, functional movement and strength work. The aim is to explore movement, breath and meditation and develop strength and mobility. We strive to be the best we can be while accepting our limitations. There are no expectations, no need to look a certain way, simply come with an open mind.
This is a high energy flow class, where we focus on strengthening the core, legs and upper body to help improve balance, flexibility, and endurance in the body and mind.
Our Hatha Yoga classes use asana (postures) with the breath to create a link between the body and the mind.