In Mindful Movement we aim to develop the body's capacity by working on stability, strength and mobility. It takes time to strengthen the body's tissues; it is therefore important to respect the order of priority so that the body can adapt in a sustainable way over time. The pace is slow and mindful but at times intense and challenging. Students are encouraged to do the best they can on any day and not to compare themselves with others. Consistent practice over time delivers the best results!
When practicing yin yoga you develop your mobility by applying positive stress to your deep connective tissues.
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
Prenatal Yoga offers a practice for pregnant women, in a relaxed and nurturing atmosphere. Post-natal yoga: a time for mothers to nurture and be nurtured.