Yoga Training

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THE NEW SCIENCE OF YOGA: A RADICAL REVOLUTION IN STRENGTH AND MOBILITY

with Andrea Freely and Anne Macnabb

Why do you struggle with mobility and strength? The answer isn’t what you think! Join us for a weekend of deep exploration into the nervous system and connective tissue—two key players in movement and mobility that most yoga practices overlook.

These workshops blend cutting-edge science with embodied practice, revealing how your nervous system governs flexibility, strength, and even chronic tension. Discover how outdated stretching methods may be holding you back and learn innovative techniques to create lasting, sustainable change in your body.

Expect movement, discussion, and practical tools to revolutionize your yoga practice, whether you’re a teacher or dedicated student. Break free from limitations, enhance resilience, and experience the power of an informed, neuromyofascial approach to movement.

Are you ready to transform the way you move and feel? Join us!!

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2 Full-Day Workshops: Saturday 6 - Sunday 7 September 2025

9h00-17h00, 1 hour lunch break

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Price for full weekend

2 days: CHF 700.-

1 day: CHF 400.-

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To sign up, contact: 

Yoga Moves Nyon 

022 362 13 13 

ymnyon@bluewin.ch

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