Advanced Yoga Teacher Training - 100 hours
REACH THE PEAK OF YOUR YOGA PRACTICE AND TEACHING
Are you ready to injury-proof your yoga practice and teachings?
Want to learn how to build a body that lasts a lifetime?
What constitutes a sustainable yoga practice that can be modified for every age and stage in life?
What does it take to be a great Yoga Teacher and Practitioner?
Join us for a PEAK Training!!
P - Practice
E - Enthusiasm
A - Authenticity
K - Knowledge
Over 4 weekends in Fall 2025, students and yoga teachers can take their practice and body to the next level. Bringing together their combined knowledge in the fascia, nervous system, musculoskeletal system and more, Andy and Annie will bring you to the PEAK of your yoga knowledge.
Each weekend we will delve deep into different parts of the body, and learn about:
- Navigating the modern movement crisis, teaching and practicing yoga as a skillful movement practice.
- Recent studies in stability, strength and range of control with the Nervous System, Musculoskeletal system and Connective Tissue.
- The REAL reason why muscles may feel tight and how to correct it.
- Tapping into the power of the fascia through the fascial lines, experiential drills and the connective tissue continuum.
- Using new discoveries in the fascia to heal, reduce and eliminate pain and improve EVERY aspect of your anatomical body.
- Overcoming injuries and limitations in your yoga practice and your classes.
- Learn how to adjust your yoga practice and those of your students to assist with restrictions such as weakness, arthritis, or injuries.
- Special postures and therapeutic exercises to help the practice to be enjoyable and to keep your students coming back despite any restrictions.
- Solutions for all major joints in the body.
- Create and curate a yoga practice for yourself and your students for long term health and vitality.
- Integrate Pranayama, Yoga nidra, Meditation, and Mindfulness for longevity.
4 Full-Day Workshops:
Saturday and Sunday, 9h00-17h00, 1 hour lunch break
September: Feeling the Roots
6 September Feet and Ankles
7 September: Knees
October: Creating Stability and Strength
4 October Hips
5 October Low Back
November: Getting Ready to Fly
1 November Upper Back
2 November Shoulders, Elbows, Wrists
December: Posture and Grace
6 December: Neck
7 December: Head and Nervous system
Price for full 4 weekends:
Early bird: pay before 31 May 2025
CHF 2200.-
Regular price: pay after 31 May
CHF 2500.-
Teachers will have extra work to do outside of the weekends to receive a 60-hour YACEP certificate for Yoga Alliance.
Price per weekend: CHF 700.-
Price per workshop: CHF 400.-
To sign up, contact:
Yogamoves Nyon
022 362 13 13
ymnyon@bluewin.ch