The New Science of Yoga: A Radical Revolution in Strength & Mobility
THE NEW SCIENCE OF YOGA: A RADICAL REVOLUTION IN STRENGTH AND MOBILITY
with Andrea Freely and Anne Macnabb
Do you have a nagging ache or discomfort that just won't go away no matter how much you stretch, massage or rest?
Do you want to understand what's really going on and heal your body for good?
Then join us for a deep dive into the body's nervous system and connective tissues—the two key players in movement and mobility that are often overlooked.
This 2-day workshop blends the newest science with embodied practice, revealing how your nervous system is the key player in determining flexibility, strength and chronic tension. Discover how outdated stretching methods may be hindering your progress and instead learn innovative techniques to create lasting, sustainable improvements in your body's capacity.
During these 2 days there will be movement, discussion and practical tools to upgrade your yoga practice, whether you’re a teacher or dedicated student. Break free from limitations and experience the power of an informed, neuro-myofascial approach to movement.
Do you want to live pain-free?
Want to learn to move well every day?
Want to build a body that lasts a lifetime?
Then do not miss these sessions!!
Certified teachers can obtain 30 hours credit for Yoga Alliance Continuing Education (YACE)
Saturday 21 & Sunday 22 November 2026
9h00-17h00, with 1-hour lunch break
Saturday schedule:
9:00-10:00 Practice
10:00-10:30 Break
10:30 Lecture: The role of the nervous system
12:30 Lunch
13:30 Practical clinic: The role of connective tissue
16:30 Yoga Nidra
17:00 End
Sunday schedule:
9:00-10:00 Practice
10:00-10:30 Break
10:30 Lecture: The fascial system
12:30 Lunch
13:30 Practical clinic: Myofascial release techniques
16:30 Yoga Nidra
17:00 End
Early bird price - payment until 31 October 2026
2 days - Fr 480.-
1 day - Fr 250.-
Regular price - payment after 31 October 2026
2 days - Fr 500.-
1 day - Fr 280.-
Sign up on our PRICING page
